Just inputed my stats on strstd.com, I'm at intermediate in all of them just by following StrongLifts (http://stronglifts.com/) for the past 8 weeks. Highly recommended simple and effective routine.
That is true, I used to lift weights in HS (17-18 yo, now 24).
I have followed the 2.5/5kg strictly, but stopped adding weight to squats until I improve form (I sometimes bend lower back to compensate).
I recommend the program because its really simple. I haven't tested it against other programs' results but this one seems effective.