I do a lot of walking and I have upped my consumption of hot peppers and watermelon. There might be some other things I am doing.
I have a genetic disorder. Belly bloat is a common side effect. I am making progress, it is just slow. I have previously used hot peppers to good effect to work on this issue. I talked to a phd chemist about it and did some research. The capsaicin opens a channel in the cell membrane at lower than normal temps and helps flush out fluid. It is kind of a biohack for a body with a defective (different) cell channel.
Bummer about the belly bloat side effect :(. And haven't heard about the hot peppers trick -- I'll look into it.
Generally, activities that increase heart rate more would help with fat burn. If your doctor permits, have you tried jogging instead of walking?
I've also noticed that changes in my diet and exercise habits cause my weight to shift by a pound or two here or there before hitting a new equilibrium. I have to constantly shock my body every 2-3 weeks with new regimens to keep progressing.
I have a genetic disorder. Belly bloat is a common side effect. I am making progress, it is just slow. I have previously used hot peppers to good effect to work on this issue. I talked to a phd chemist about it and did some research. The capsaicin opens a channel in the cell membrane at lower than normal temps and helps flush out fluid. It is kind of a biohack for a body with a defective (different) cell channel.
I am not sure what else I can do.