This hits hard, not in my programming work which it also hits but there at least I am sharpening my toolset by reading books, and learning things. This hits the hardest for me training Jiu Jitsu, where I do love the sport but I feel it's so hard to come back to training when I am in such a bad shape. So I say to people that I do Jiu Jitsu, I watch videos, I follow some competitions. Heck I even go with my kids to THEIR training but I only train myself once a month maybe at this rate.