Myopia or no myopia, afaict the way to reduce eye strain is the same.
My understanding is that eye strain is either caused by unbalanced lightning (e.g. bright screen in dark room), or focusing on close distance for too long without giving the muscles a break by focusing further away. The well known 20-20-20 rule tries to establish that. As a practical advice, you may try adding some small walks, getting some fresh air for a few minutes, or even looking out of the window for a few minutes throughout the day.
FYI, iPhones have a feature to tell you to use your phone further away when you use it glued to your face. If you have myopia, it should go without saying that you should never use your phone with your glasses.
> you should never use your phone with your glasses
Apple could detect that the user is wearing glasses. During FaceID registration, the phone could ask whether the glasses are for distance (myopia) or closeup/reading. If distance, the phone could offer to remind the user to remove their glasses after using the phone for more than X minutes.
My understanding is that eye strain is either caused by unbalanced lightning (e.g. bright screen in dark room), or focusing on close distance for too long without giving the muscles a break by focusing further away. The well known 20-20-20 rule tries to establish that. As a practical advice, you may try adding some small walks, getting some fresh air for a few minutes, or even looking out of the window for a few minutes throughout the day.
FYI, iPhones have a feature to tell you to use your phone further away when you use it glued to your face. If you have myopia, it should go without saying that you should never use your phone with your glasses.