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Is there empirical evidence that this order is more effective?


The essay links to this study, so yes:

https://pubmed.ncbi.nlm.nih.gov/29741239/

I was a bit confused about why it would matter, but then realized I brush, then floss, then use a fluoride rinse, which isn't really addressed by the study. If you didn't use a rinse or a fluoride floss, presumably the toothpaste from brushing would be more likely to get into the areas between your teeth after flossing.

If you use a fluoride rinse or fluoride floss I'm not sure it would matter much, or brushing first might even be better, because it would remove material to make flossing more effective. Maybe?


Again, "fluoridated" is not equal. In concentrations:

Drinking water << mouthwash << toothpaste (assuming all are "fluoridated").


The article cites a study saying that it is.


https://pubmed.ncbi.nlm.nih.gov/29741239/

(a study linked in the article)




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