This has been my experience when using Zepbound, one of the new-ish weight loss drugs. Since I am not hungry all the time or having strong cravings, I think much more carefully about what I eat and how much. “I can only eat this much, so I better eat something with protein/fiber.” Before I would not feel sated until I gave into a craving.

Downside though is that sometimes I end up “wanting to want.” Like, having a date night with the wife, social gatherings with food, or just the occasional indulgence.