Seeing a doctor for a referral to see a psych should be step one here.
But man… time blindness? I’ve recently started using an Apple Watch to set reminders, timers, calendar events, and alarms. Game changer!
Some days I can make over 30 reminders for that day alone, and the cool thing about this is that I can’t forget any items because it’s all externalised.
In contrast, keeping your TODO list internalised is like walking to a room for a specific purpose, not remembering what you needed to do when you got there, or worse do something ELSE in that room but because you’ve achieved something you go back to what you were doing before and only a few hours later when you’re in bed you realise you forgot to do something critical
But man… time blindness? I’ve recently started using an Apple Watch to set reminders, timers, calendar events, and alarms. Game changer!
Some days I can make over 30 reminders for that day alone, and the cool thing about this is that I can’t forget any items because it’s all externalised.
In contrast, keeping your TODO list internalised is like walking to a room for a specific purpose, not remembering what you needed to do when you got there, or worse do something ELSE in that room but because you’ve achieved something you go back to what you were doing before and only a few hours later when you’re in bed you realise you forgot to do something critical