> I believe that the need to manage motivation is usually a sign that what one is doing is at least somewhat off-course from the ideal of the individual.
You're lucky not to have ADHD like the author then.
People with ADHD absolutely can (and will) procrastinate endlessly if they don't proactively use tricks to manage their motivation, even with interesting and pleasant tasks that they are also fully aware are critical to reaching their most cherished goals.
ADHD feels like a broken transmission gear between the planning/rational part of the brain (prefrontal cortex) that desperately wants the work to happen, and the "pre-actuator" part that actually gets to schedule your actions for the next 3 seconds.
Too often that part decides that, in spite of all the pleas from the rational brain, the best thing to do in this moment is to keep the finger infinitely scrolling down on X or to click on "just one more" HN link. That keeps the dopamine hits coming, which feels good and predictable, whereas stopping brings short-term discomfort and uncertainty.
The rational brain sees the clock showing 3am and the finger that keeps scrolling and scrolling. It screams and shouts in protest and powerlessly laments the self-sabotage and broken promises. But all this negative self-talk is annoying. What better way to silence this party-pooper than a juicy unread X thread or fascinating HN story ? So the pre-actuator votes for that, hits the snooze button on the rational brain one more time, which soon comes back screaming and shouting again, and so on and so on until exhaustion ensues and you finally give in and crash into bed (or start doing whatever you were supposed to work on). ADHD is a real curse.
You're lucky not to have ADHD like the author then.
People with ADHD absolutely can (and will) procrastinate endlessly if they don't proactively use tricks to manage their motivation, even with interesting and pleasant tasks that they are also fully aware are critical to reaching their most cherished goals.
ADHD feels like a broken transmission gear between the planning/rational part of the brain (prefrontal cortex) that desperately wants the work to happen, and the "pre-actuator" part that actually gets to schedule your actions for the next 3 seconds.
Too often that part decides that, in spite of all the pleas from the rational brain, the best thing to do in this moment is to keep the finger infinitely scrolling down on X or to click on "just one more" HN link. That keeps the dopamine hits coming, which feels good and predictable, whereas stopping brings short-term discomfort and uncertainty.
The rational brain sees the clock showing 3am and the finger that keeps scrolling and scrolling. It screams and shouts in protest and powerlessly laments the self-sabotage and broken promises. But all this negative self-talk is annoying. What better way to silence this party-pooper than a juicy unread X thread or fascinating HN story ? So the pre-actuator votes for that, hits the snooze button on the rational brain one more time, which soon comes back screaming and shouting again, and so on and so on until exhaustion ensues and you finally give in and crash into bed (or start doing whatever you were supposed to work on). ADHD is a real curse.