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jvanderbot
on Feb 11, 2024
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The meathead margin: how lifting weights might hav...
Well, depends on weight. These are reasonable goals for a 160lb person after a bit of working out. Not a lifetime, but not untrained.
Here's the reference I use:
https://exrx.net/Testing/WeightLifting/StrengthStandards
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Here's the reference I use: https://exrx.net/Testing/WeightLifting/StrengthStandards