It is overwhelming your work capacity that really leads to injuries. Form doesn'... | Hacker News

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		lukas099 on July 17, 2023 \| parent \| context \| favorite \| on: Show HN: Workout.lol – a web app to easily create ... It is overwhelming your work capacity that really leads to injuries. Form doesn't matter for that.

zls on July 20, 2023 [–]

I agree in general, but not for beginners. If you’re some college kid whose idea of form comes from books and YouTube, odds are you’re doing something so wrong that you’ll tweak your back deadlifting or squatting long before you’re capable of overwhelming your work capacity.

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