Not necessarily a methodology/technique to avoid burnout itself, but rather a kind of "algorithm" that helps reduce the suffering that comes from it.
(It's technically a manual for physical pain, but I found that it works just as well for things like burnout...)
Not necessarily a methodology/technique to avoid burnout itself, but rather a kind of "algorithm" that helps reduce the suffering that comes from it. (It's technically a manual for physical pain, but I found that it works just as well for things like burnout...)