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> Burnout that occurs outside of work isn't talked about enough, maybe because it's mainly restricted to a certain kind of individual in specific kinds of fields like programming.

Wish that was true. There is an outside-work burnout that's arguably quite common in society these days, and mostly not talked about either: having kids. People who are not parents themselves, and not close with some parents of small children, they won't understand. Parents just exchange knowing glances. At least those who aren't conditioned by their society/environment to pretend everything is great and child-rearing is the Greatest Privilege and the Most Rewarding Experience in the Universe.

Going through that right now, I pretty much gave up on coding after work. I tried, telling myself that side projects are keeping me sane. True or not, the tension created by not actually being able to do them, was worse. All the things you write in the second paragraph are true - and they only get worse once you're running on negative me-time budget :).

(EDIT: At least the topic of postpartum depression has been gaining some attention these days. A case of one can easily have negative effect on multiple people across a generation, and there's still very little advance warning or support given for new mothers.)



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