I tell my coworkers that ChatGPT is useful whenever you can verify the output. Don’t take its advice on topics you don’t understand yourself.

For example, I ask it to solve simple maths problems, then ask it to output the solution in Wolfram Language format so I can numerically verify it in Mathematica.

Similarly, I ask it to write simple scripts I could write myself but can’t be bothered to. I can understand the script and verify that it compiles and runs, so this is safe.

I don’t ask it for a step-by-step guide for brain surgery.