A small improvement in my life I made was to always use the disabled toilet at work and spend a few seconds stretching and sometimes even doing 10 squats or push ups.
I don't have the confidence to do something like that in front of other people.
But now I do it 5 or so times a day everytime I pee.
Perhaps I could add these stretches although 15 minutes is too long, perhaps in 5 lots of 3 or 2 minutes once an hour or something.
I see your point but an office disabled toilet with staff cleaning it daily, and little use, could be cleaner than most people home. And you can wash your hands right after :)
I don't have the confidence to do something like that in front of other people.
But now I do it 5 or so times a day everytime I pee.
Perhaps I could add these stretches although 15 minutes is too long, perhaps in 5 lots of 3 or 2 minutes once an hour or something.