That cite doesn't support what the person said above. Here is their claim again:
> So if you drink caffeine in the first ~90minutes of waking then you dont actually clear the adenosine as well, and then when the caffeine hits it's half life (about 6 hours later) you'll feel tired again. Solution: let your body clear adenosine naturally before you consume caffeine.
That is a very specific claim. Your cite is about caffeine antagonizing adenosine receptors, but what the comment above is talking about is that caffeine slows your body from clearing adenosine in your blood which is very different.
I'd like to read a cite about the above quoted claim. Simplying googling "adenosine and caffeine" doesn't immediately support it, because again "antagonizing adenosine receptors" and "dont actually clear the adenosine as well" aren't remotely the same claim.
> So if you drink caffeine in the first ~90minutes of waking then you dont actually clear the adenosine as well, and then when the caffeine hits it's half life (about 6 hours later) you'll feel tired again. Solution: let your body clear adenosine naturally before you consume caffeine.
That is a very specific claim. Your cite is about caffeine antagonizing adenosine receptors, but what the comment above is talking about is that caffeine slows your body from clearing adenosine in your blood which is very different.
I'd like to read a cite about the above quoted claim. Simplying googling "adenosine and caffeine" doesn't immediately support it, because again "antagonizing adenosine receptors" and "dont actually clear the adenosine as well" aren't remotely the same claim.