I'm considering inverting my IF schedule. I typically eat 1-2 meals today. Some days, I won't eat my first and only meal until 5:00 pm. Other days, I'll eat my first meal later in the afternoon, at about 2:00 pm and then again at about 6:00. Through IF, I've been able to shed about 20 pounds (160lb to 140lb) and sustainable keep it off.
However, I miss eating breakfast with my family, especially during winter, when a warm bowl of porridge...just hits the spot. So, I'm really considering during winter time frame, to switch up IF to an early schedule and experiment a bit.
I'm considering inverting my IF schedule. I typically eat 1-2 meals today. Some days, I won't eat my first and only meal until 5:00 pm. Other days, I'll eat my first meal later in the afternoon, at about 2:00 pm and then again at about 6:00. Through IF, I've been able to shed about 20 pounds (160lb to 140lb) and sustainable keep it off.
However, I miss eating breakfast with my family, especially during winter, when a warm bowl of porridge...just hits the spot. So, I'm really considering during winter time frame, to switch up IF to an early schedule and experiment a bit.