I don’t think one meal a day is dangerous advice at all. It’s not possible to permanently harm yourself doing it.
There are risks in all endeavors. And intermittent casting’s risk is something like failing and gaining weight.
But anyone should be able to try it for a week and see how it works without serious risk. It’s not a dangerous chemical or medication.
Of course, fact finding is good before all things and I kind of assume that HN readers are naturally curious so are but into fact finding before, during, and after new things.
There are risks in all endeavors. And intermittent casting’s risk is something like failing and gaining weight.
But anyone should be able to try it for a week and see how it works without serious risk. It’s not a dangerous chemical or medication.
Of course, fact finding is good before all things and I kind of assume that HN readers are naturally curious so are but into fact finding before, during, and after new things.