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according to this study [0] artificial sweeteners affect your insulin response and resistance, but some other cursory googling says that this is a contested claim without much study.

[0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832



Actually, a cursory Google Scholar search pretty much confirms that these things have been widely studied and that at least sucralose DOES affect the insulin response.




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