Not a sleep expert by any means. I think it all depends on the quality of sleep you get. I don't see a problem with that as long as you get the sleep you need and feel rested during your day.
I used to be a night owl too. But with kids and everything things changed over the years. These days it's hard for me to stay awake past 11pm. I also wake up early around 6am, which in the past was unheard-of for me. I actually enjoy my early mornings alone for the same reasons mentioned in the post about the quiet at night.
One thing I find important is not falling asleep before my usual bed time. It usually happens when I watch a movie or something. After I wake up, unless I'm dead tired, it can take me much longer to fall asleep when I actually go to bed.
I used to be a night owl too. But with kids and everything things changed over the years. These days it's hard for me to stay awake past 11pm. I also wake up early around 6am, which in the past was unheard-of for me. I actually enjoy my early mornings alone for the same reasons mentioned in the post about the quiet at night.
One thing I find important is not falling asleep before my usual bed time. It usually happens when I watch a movie or something. After I wake up, unless I'm dead tired, it can take me much longer to fall asleep when I actually go to bed.