Don't go off of anti-depressants and don't stop going to therapy.

My burnout got so bad that I was starting to forget words and had a difficult time remembering short term tasks. I had trouble sleeping. My thoughts were cloudy and it became difficult to stay productive.

Therapy has given me the tools and framework to develop habits and patterns of thinking to cope with my burnout.

If I had been prescribed anti-depressants I wouldn't hesitate to be on them.

Unchecked, who knows how bad it could have gotten.