Eating a whole foods planet based diet can reverse diabetes and significantly reduce inflammation.
I didn't believe this until I had a dear friend pass away from a heart attack at 33. This forced me into getting my blood work done. I was astonished how bad my numbers looked across the board even though I was skinny.
By eating a planet based diet all my numbers have normalized. I eat and sleep better. My energy has increased. I take 0 drugs. It's been a really eye opening experience. I'm 38.
The standard american diet needs to be fixed. It should look more like this
I didn't believe this until I had a dear friend pass away from a heart attack at 33. This forced me into getting my blood work done. I was astonished how bad my numbers looked across the board even though I was skinny.
By eating a planet based diet all my numbers have normalized. I eat and sleep better. My energy has increased. I take 0 drugs. It's been a really eye opening experience. I'm 38.
The standard american diet needs to be fixed. It should look more like this
https://food-guide.canada.ca/en/
https://www.health.harvard.edu/staying-healthy/foods-that-fi...
https://www.health.harvard.edu/blog/eat-more-plants-fewer-an...
Book recommendation - How not to die - Michael Gregor
βLet food be thy medicine and medicine be thy food.β β Hippocrates