Your saliva is full of enzymes to break down starches. Why would that be the case if carbohydrates aren’t meant to be part of our diet.
Got a source backing up your bold assertion that 'fiber is extremely important to long term health"? Because its not true at all in my understanding, or experince.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...
Your saliva is full of enzymes to break down starches. Why would that be the case if carbohydrates aren’t meant to be part of our diet.