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csmajorfive
on Dec 24, 2017
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Algorithmic Solution to My Insomnia
- Do you mean how to wake up best? If so, I can share some techniques I learned.
- That's a really good point. I forgot that I was screened for it. I'll add that to the post.
arikrak
on Dec 24, 2017
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I meant how to avoid waking up too early. (Some techniques seem more geared at helping people fall asleep.)
csmajorfive
on Dec 24, 2017
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Ah, yeah, I found the CBT-i regimen naturally helped with that.
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- That's a really good point. I forgot that I was screened for it. I'll add that to the post.