This article really resonates with me. I burned out badly around 2 years ago and have still not recovered. 2 years. Although it's probably exacerbated by pre-existing chronic depression in my case.
It's cost me so much. My friends, who I've all alienated. My general physical health, which is the worst it's ever been in my adult life. Strained family relationships. Gaining a reputation for being 'unreliable'.
If you notice that feeling of exhaustion/frustration creeping up on you, even though objectively what you're doing shouldn't be that strenuous, stop. Stop right there and take a long break. Don't tell yourself "I'll just close out this project and then take a break". Just stop. The extra couple of months of work you might be able to force out of yourself are not worth the years of hell that may follow.
It's cost me so much. My friends, who I've all alienated. My general physical health, which is the worst it's ever been in my adult life. Strained family relationships. Gaining a reputation for being 'unreliable'.
If you notice that feeling of exhaustion/frustration creeping up on you, even though objectively what you're doing shouldn't be that strenuous, stop. Stop right there and take a long break. Don't tell yourself "I'll just close out this project and then take a break". Just stop. The extra couple of months of work you might be able to force out of yourself are not worth the years of hell that may follow.