"it totally would, but people were being mad at me for that exact reason so many times that I now have this elaborate system to keep such papers straight and clean that took significant chunk of my attention"
In my (anecdotal but decades long) experience, psych folks tend to be overconfident in their methods and tools and evidence. As if studies provide ironclad proof that your way is the best and only way to go. That hasn't been my experience at all and it's pretty easy to find a crapton of neurodivergent folks that would agree.
I am biased too but I have endured a lot of anguish putting my faith in psych professionals. The vast majority of progress I've made over the years has come via discussions with other folks like me. But you claim it's unsafe? It's been more effective (and safer) to find my own way.