But there are treatments. Last I read exposure therapy and EMDR were the two main ones. I don't think I'd be a big fan of exposure until the reactions have been significantly reduced, but everyone is different. EMDR didn't do much for me, but Internal Family Systems did. CBT is also great for some people.
But there are treatments. Last I read exposure therapy and EMDR were the two main ones. I don't think I'd be a big fan of exposure until the reactions have been significantly reduced, but everyone is different. EMDR didn't do much for me, but Internal Family Systems did. CBT is also great for some people.